Dry eyes are never pleasant, and they can be particularly prevalent in the cold winter months. Between the cold wind and the dry heat from your furnace, the winter months can really wreak havoc on your eyes. Luckily, there are a few things that you can do to combat dry eyes this winter. Keep these tips in mind, and you can avoid this unpleasant feeling.
See Your Eye Doctor
Before the weather turns cold, make an appointment with your eye doctor. You can ask for a prescription for a good eye drop that will work to keep your eyes moist and that will do a better job than the eye drops that you can typically buy at a drug store. You can also have your eye doctor check for any issues that could make you more prone to having dry eyes.
Don't put your sunglasses away just because you aren't hitting the beach or pool anymore. You actually need them more than ever in the winter, when the cold wind can really do a number on your eyes.
Add Humidity to Your Home
Your dry home could be to blame for your dry eyes. Give it a boost of moisture by purchasing a humidifier, which will help release humidity into the air. It's also smart to place bowls of water near your vents to help pump moisture through your home.
You probably already know that it's important to stay well-hydrated during the summer months when you're outdoors in the heat, but it's equally as important in the winter. Plus, you're probably drinking a lot of coffee because it's cold, and caffeine can dehydrate you. By drinking plenty of water during the winter months, you can help combat dry eyes and can also keep your skin more well-hydrated. Plus, staying hydrated is critical for good health.
Switch to Glasses
If you normally wear contacts, consider switching to glasses during the winter. Your contacts can really dry your eyes out, which is bad when you're also dealing with the winter elements. If you do wear contacts, make sure that you keep them moist with lubricating eye drops that are designed for contact wearers.
As you can see, you don't have to suffer from dry eyes all winter long. Instead, follow these tips for preventing dry eyes during the winter. Then, you'll have one less thing to worry about when the temperatures plummet.