When your doctor has ordered you a CPAP machine to sleep with in order to monitor your breathing habits, you may find it difficult to deal with. After all, you have to hook yourself up to this machine every night and it can become quite uncomfortable. Here are four tips for making life with a CPAP machine much easier for yourself:
- Remember the Health Benefits: Remember that you aren't going to have to live with the CPAP machine forever. It is simply there to help you sleep better in the future. With the CPAP machine, your sleeping habits will be recorded in order for your doctor to determine what solution needs to be made in order to help you sleep more comfortably in the future. Once your time with the CPAP machine is done, your doctor will have found a solution that is going to prevent sleep apnea and ensure that you get a better night's rest every night.
- Remember it Helps Your Partner Too: When you sleep next to someone and you have poor sleeping patterns that include snoring, deep breathing, and more, it can also disturb them. Try to remember that another reason you are using the CPAP machine is to better your partner's life, as well. Once a solution has been made to prevent your deep breathing or snoring, your partner won't be disturbed in the middle of the night by any loud noises you typically make at night.
- Try to Learn More About the Machine: The more you know about how the machine works, then the more comfortable you will be with using it. If you don't believe that the CPAP machine is going to do anything for you, then you probably aren't going to use it every night like you should. Ask your doctor to provide details about how the machine works and statistics about what the machine has done for others in the past.
- Customize the Machine: If you are uncomfortable with any part of the machine, talk to your doctor. Your doctor can better customize some parts of the machine so that it is better suited for you. For example, your doctor can order a different sleeping mask that better fits your face at night. Also, if you tell your doctor about any symptoms that you may be having after using the machine, such as nasal congestion and more, your doctor can work to provide you with a different model of the CPAP machine that might prevent these symptoms from reoccurring.
By following these four tips, you can make the most out of the time that you use the CPAP machine to correct your poor sleeping habits. Talk to a professional like Corner Medical for more information.