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Feed Your Man: 5 Foods Men Can Eat To Improve Sex

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If your sex life has hit a rough patch, it can be very damaging on your relationship. If the problem appears to be with the man being unable to keep it up long enough, not having firm erection or anything of the sort, it is possible to save sex before it is too late and without having to go to the doctor. All you need to do is consider adding a few key foods to the diet to help boost libido and get your sex life back up to the level it once was:

1. Pistachio Nuts

Pistachios are full of nutrients that the body needs to stay healthy, including vitamin E, carotenoids, plant sterols and arginine. These nutrients are helpful in lowering cholesterol levels, reducing risk of heart disease and increasing antioxidant levels in the blood. In addition, the nutrients can help improve blood flow, particularly when it comes to the penis. One study shows that 100 grams of pistachios can help improve, cholesterol levels, blood flow and erectile function. The participants ate these nuts every day for three weeks.

2. Oatmeal

Oatmeal is a great source of an amino acid known as l-arginine. This amino acid has been linked to the natural treatment of erectile dysfunction because it has the ability to ease the muscles around the penis's blood vessels thereby reducing stress on those vessels and assisting with a better erection.

3. Watermelon

Watermelon, more specifically watermelon juice, has been marketed as "nature's Viagra" for men. This is because it has the ability to enhance blood flow to the penis without any negative side effects thanks to the amino acid citrulline. One study has shown that oral consumption of citrulline can improve the hardness of a man's erection if he has mild erectile dysfunction. The results from the study even concurred that the mean number of times intercourse was performed increased.

4. Oysters

Oysters are a good source of zinc, and zinc is crucial to a healthy sex drive. This is because zinc helps to stimulate the testosterone hormone in the body. Oysters also contain amino acids known as N-methyl-D-aspartate and D-aspartic acid. The latter has been found in fertile men in high concentrations, which suggests that this particular amino acid in oysters may also improve fertility,

5. Asparagus

Asparagus contains a significant amount of folic acid, which has been linked to the increased production of histamine. Histamine helps make it possible to reach orgasm easier for both women and men. It can even improve the sperm count in men and strengthen a woman's reproductive organs.

For more foods that can naturally improve your sex life, get in touch with your gynecologist, like those at Bee Ridge Obstetrics Gynecology. If natural methods fail, there are other treatments that could potentially work.