Getting Older? Tips To Keep Wrinkles Away

You could wake up one morning and see some small faint lines that were not there when you went to bed. This is because wrinkles can be sneaky, and before you know it those lines increase. Even though you cannot stop the inevitable, you can ward off wrinkles as long as you can. Below are some tips on keeping those wrinkles away, as well as what you can do about the ones you already have.

Sleep

They do not call it beauty sleep for nothing, because sleep can really make your skin look better.

When you do get enough sleep, your body will produce more human growth hormone (HGH). This hormone helps your skin remain thick and elastic, and reduces the chances of wrinkles appearing on your face.

Smoking

Smoking is not only bad for your health, but it can also cause wrinkles. Smoking causes fine lines and wrinkles because it narrows the blood vessels on the outer layer of your skin. When this happens, less blood flows to your skin, which reduces the amount of nutrients and oxygen to the skin. Smoking also damages fibers like elastin and collagen, which results in wrinkles.

Cigarette smoke releases an enzyme that damages elastic and collagen, which are very important for the skin.  Your face may even sag due to the loss of elasticity. You can also get wrinkles around your mouth if you smoke. This is because when you puff, you use muscles around your lips as you pucker, and over time, wrinkles can appear.

Vitamin C

Add vitamin C to your diet to help with keeping wrinkles away. Vitamin C is an antioxidant that can help prevent damage from the sun, along with simple wear and tear of your skin. Vitamin C can also regenerate antioxidants in your body, such as vitamin E, which also regenerates your skin. It can also make your skin more firm, which makes you look younger. You can get vitamin C in your diet by eating citrus fruits. There are also many foods that have vitamin C including tomatoes, parsley, cauliflower, and many peppers.

What You Can Do about Wrinkles

If you have fine lines and wrinkles, there are many treatments that can help. Some of these treatments include:

• Injectable fillers: Your dermatologist or cosmetic surgeon can inject fillers into the wrinkles to fill them in. Hyaluronic acid and collagen are some of the fillers a doctor may use, and they will give you immediate improvement.
• Botox: This is a temporary treatment of wrinkles that is commonly used for frown lines and between the brows. It works by paralyzing the muscle, and is good for lines that are created by muscle movement.
• Abrasive lasers: This treatment, also known as skin rejuvenation, removes the outer layer of your skin, and tightens collagen. It can erase your wrinkles and make your skin texture look better.

Besides these tips, take care of your skin at home by washing your face each night before you go to bed, and using moisturizers if you have dry skin. To find out more, speak with a company like A Beach Medical Group For Dermatology.