You made it through your teenage years without a blemish. Now that you're in your thirties, you've started finding large patches of acne across your face. Fortunately, you're not alone. Current studies show that about 40-50% of people between the ages of 20-40 have acne. If you're a woman, you have a 54% chance of developing acne after the age of 25. Luckily, you don't have to live with the blemishes. In most cases, you can make some daily changes to get your acne under control.
Keep Your Face Clean
One of the easiest ways to keep blemishes away is to keep your face clean. Dirt and oils can clog up your pores, which can increase your chances of developing acne. Start each day by washing your face with a mild cleanser. Follow that with an oil-free moisturizer. For maximum benefit, wash your face before you head to bed each night. Finish your nightly regimen with an oil-free nighttime moisturizer. It's also a good idea to limit the number of times you touch your face throughout the day. Your hands contain their own dirt, oils and bacteria that can bring on the acne.
You might not realize this, but your bowel movements play a big role in your skin condition. Your bowels are responsible for removing harmful toxins from your system. If you're not having regular bowel movements each day, those toxins can't get out of your body. As a result, they'll try escaping through the pores in your skin, which means you'll start seeing more acne. To get regular, add some fiber to your diet and drink more water during the day.
Get Rid of the Junk
If you have a busy schedule, you might not be eating as healthfully as you should. If your daily diet consists of fast food and greasy snacks, you need to clean up your diet. Fast food and greasy snacks wreak havoc on your skin. Cut out the fast food and start adding some fresh fruits and vegetables to your daily diet. You'll see a noticeable improvement in your skin.
See a Dermatologist
If you've tried everything, and you're still dealing with acne outbreaks, it's time to see a dermatologist. Not only will your dermatologist be able to identify the cause of your adult acne, but they'll also be able to provide you with treatment options that will get the problem under control. Go to websites of local dermatology clinics to learn more.