You’ve probably always heard that an apple a day can keep the doctor away, but what if there was something else out there that way the same way? According to research, daily meditation may be able to significantly reduce your visits to the doctor, build resiliency and reduce stress. In this study, research showed that deep relaxation techniques (meditation and yoga) were able to reduce doctor visits by 42 percent, laboratory tests by 44 percent and various procedures by 21 percent.…
If your sex life has hit a rough patch, it can be very damaging on your relationship. If the problem appears to be with the man being unable to keep it up long enough, not having firm erection or anything of the sort, it is possible to save sex before it is too late and without having to go to the doctor. All you need to do is consider adding a few key foods to the diet to help boost libido and get your sex life back up to the level it once was:…
If you are going to be getting contacts for the first time and you have a fear of touching your eyes, then you are going to have a harder time getting used to putting them in and taking them out. The good news is, you can get past that fear and get very good at dealing with your contacts with a little bit of practice. There are some techniques you can use to make it much easier for you to deal with your contacts when you can’t stand touching your eyes.…
