Helping You On Your Weight Loss Journey

Managing Food Allergies

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Food allergies occur when your body’s immune system reacts to a specific substance in food. Reactions can range from mild to life threatening. To prevent food reactions, it’s necessary for you to avoid the offending food. If you do have a food reaction, your doctor will discuss treatment options. If you’re newly diagnosed with a food allergy, it can be overwhelming to find that you must avoid certain foods. Here’s what you should know about managing food allergies.…

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3 Ways To Fight Back Against The Flu This Winter

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One of the downsides of winter time is when the flu virus seems to spread and infect everyone. Here are three ways that you can fight back against the flu virus this winter. #1 Get Vaccinated The first thing that you should do is get vaccinated. Contrary to some rumors out there, getting vaccinated will not give you the flu. It should help you fight back against the flu and should help prevention from getting the flu virus in the first place.…

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Coping with Bladder Issues: What to Do About Urinary Incontinence

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Have you recently started to experience bladder issues? You may be urinating more often and struggling to hold it in when you are unable to get to a bathroom right away. It is normal to feel the need to urinate after drinking something, especially if you have had water, but it is not necessarily normal to constantly have that feeling all day and night. You might feel frustrated and worry that you will have an accident while at work, at school, or out with friends.…

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