Primary care addresses your health whether or not you have an immediate treatment need. This type of care is particularly helpful as your visits build up a complete history of your concerns, illnesses, and wellness pattern. Your relationship with your primary care physician essentially helps this physician to not only chart your health history, but also to provide you with lifestyle changes you might have to make.
Your primary care physician will also give you nutrition and even chronic disease management information.…
Most shooters, both experienced and novice, are aware of basic range safety rules like never pointing a loaded weapon any direction other than toward the ground or down range. They may not be aware of some of the lesser known health and safety recommendations. Some damage, like hearing loss, is immediately apparent and instead develops over time. The following are a few more safety things to keep in mind when you go shooting for practice or fun:…
If you’re experiencing back pain on a routine basis, this can be a chronic condition that may need addressing. There are things you can do on your own that will help alleviate some of your discomfort, and this can be helpful. Knowing specific ways to decrease your pain is sure to be beneficial to you.
Tip #1: Lose weight
If you have excess weight that you need to lose, doing so can help your back.…
