Ankle impingement syndrome, also known as “athlete’s ankle,” is a syndrome that can lead to chronic ankle pain. Here are four things you need to know about this syndrome.
What are the signs of ankle impingement syndrome?
While the main symptom associated with ankle impingement syndrome is pain in the ankle, other symptoms can also be present. You may experience decreased range of motion in the ankle joint in addition to your pain.…
You could wake up one morning and see some small faint lines that were not there when you went to bed. This is because wrinkles can be sneaky, and before you know it those lines increase. Even though you cannot stop the inevitable, you can ward off wrinkles as long as you can. Below are some tips on keeping those wrinkles away, as well as what you can do about the ones you already have.…
You’ve probably always heard that an apple a day can keep the doctor away, but what if there was something else out there that way the same way? According to research, daily meditation may be able to significantly reduce your visits to the doctor, build resiliency and reduce stress. In this study, research showed that deep relaxation techniques (meditation and yoga) were able to reduce doctor visits by 42 percent, laboratory tests by 44 percent and various procedures by 21 percent.…
