Helping You On Your Weight Loss Journey

Five Little Habits You Can Get Into To Fortify Your Marriage

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Bad habits can ruin a marriage more effectively than any other factor. Simply fostering good habits between yourself and your spouse can help you fly out of a rut in your relationship and rekindle feelings of warmth and love.  The following are five simple habits you can get into and keep up on a daily basis. These habits will make it easy to avoid conflict and fortify your relationship.  Go out on a date night at least once a week…

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Saving Money On The Cost Of A Facelift

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A facelift is an excellent procedure for eliminating the signs of aging and recapturing a youthful appearance. However, depending on how much work is done, it can cost anywhere from $6,000 to $15,000 to get a facelift. Since many insurance companies consider this type of plastic surgery to be elective and won’t pay for it, the cost will come out of your own pockets. Here are a few tips to help make your facelift more affordable.…

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Tips To Reducing Your Child's Exposure To Common Asthma Triggers

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For many parents with children who suffer from asthma attacks, even a simple wheeze can be a big cause for worry. A little bit of dust, a puff of smoke or even a cold breeze can trigger an asthma attack in your child, causing you a big headache. Luckily, there are steps you can take to reduce the frequency of attacks without having to slow down your child’s activities and seek further allergy treatment.…

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